THE YOGA PAD · CLASSES
Find the practice
that feels like you.
Explore our class styles, then choose a date in the live schedule.
Weekly class guide
Weekly guide · All times Central. Dates, availability and substitute teachers are confirmed in Mindbody.
Monday · 6:00–7:15 PM
Monday Night Yoga
Jennifer Dessert
A Monday evening yoga practice with Jennifer Dessert.
Monday · 5:00–5:45 PM
Power Sculpt
Jennifer Dessert
A strength-focused class with Jennifer Dessert, Mondays from 5:00–5:45 PM. The eight-week series begins September 21, 2026.
Tuesday · 5:00–5:45 PM
Power Pilates
Erin Evans
Power Pilates with Erin Evans, Tuesdays at 5:00 PM. Pilates-inspired movement, dumbbell weights, and cardio set to upbeat music.
Tuesday · 6:00–7:00 PM
Mixed Levels Flow
Kelli Chop
Mixed Level Flow with Kelli Chop, Tuesdays at 6:00 PM. Traditional yoga postures in a welcoming flow for different levels of experience.
Wednesday · 12:00–12:50 PM
Stretch and Sound
Shawn Lillig
Floor-based restorative postures for all levels, with live sound. Check the live booking listing for your class date.
Wednesday · 6:00–7:00 PM
Bliss Yoga
Ally Brand
A traditional yoga flow connecting body and mind.
Thursday · See live booking
Unfiltered Moves
Kelly McKenzie
Thursday movement with Kelly McKenzie. Confirm the current time and availability before attending.
Friday · 7:30–8:30 AM
Gentle Flow
Jennifer Dessert
An approachable flow with time for meditation and savasana.
Saturday · 8:30–9:30 AM
8:08 Hot Yoga Flow
Caylen Sunderman & Tim Ely
A warm flow class with sequences for alignment, stretch, balance, and flexibility. The Saturday class is listed for 8:30–9:30 AM.
Sunday · 9:00–10:00 AM
Sunday Soul
Rotating teachers
A Sunday practice with rotating teachers Yvette Smith, Shari Augustine, Ashley Bedard, and John Hale. Check the live schedule for the teacher on your date.
More ways to practice
These class styles remain part of the studio collection. Check live booking for upcoming dates.
Yoga Sculpt
Yoga postures with weights, core training, and cardio.
Yoga+
Yoga flow with an option to stay for sound, meditation, breathwork, or an extended savasana.
Friday Fit
Dynamic movement, cardio, body-weight exercises, Pilates, and mindfulness.
Sunrise Yoga
A slower flow with elements of Qigong.
Yin Yoga
A slower practice with longer-held postures and optional props.
Restorative Yoga
A quiet practice using props to support the body in restful poses.
Empowered Flow
A vinyasa flow built around empowering postures and themes.
Kundalini
Practice with Bill Miller and LaShonda Janae; see the live schedule for dates and times.