Yoga Classes

Get PUMPED at Power Pilates! This total-body fitness class includes traditional pilates and plyometric movements, dumbbell weights, and cardio to uptempo beats! 

A unique fusion of yoga postures enhanced with weights, core training, and cardio! These upbeat classes help you feel energized and aligned while targeting every muscle group to achieve a fantastic, sculpted look! Suitable for all levels. 

A yoga flow in which students may excuse themselves after the asana or stay for an additional sound bath, meditation, breathwork, or extended savasana. 

A gentle flow class incorporating traditional yoga postures. Beginners and all levels are welcome! 

Start your Friday and align your weekend with a healthy and mindful start. Enjoy an all-levels flow with a savasana meditation. 

Movements to connect you back to yourself and tap into the physical and emotional body. Expect dynamic movement, cardio, body weight sculpting, pilates, somatic movement, and mindfulness. 

Warm yoga with gentle infrared heat at 88 degrees starts at 8:08 AM. The series showcases simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, stretch, balance, and flexibility. 

Relaxation, strength, and a touch of whimsy. 

A Monday morning Sloooow Sunrise Flow with a gentle hint of Qigong! Accessible to all levels! 

Enjoy a relaxing yin class where easily accessible postures are held for long periods. These passive poses target the body’s connective tissue, promoting flexibility and mobility. Feel free to bring your own bolster, pillow, and blanket! 

Restorative Yoga is a gentle therapeutic style that focuses on peace and relaxation. Props support the body in various poses. This gentle form of yoga releases stress and promotes healing. 

A vinyasa flow with empowering postures and themes. 

A traditional yoga flow to release your tension and pair the body and mind.